How Deep Is Your Love – Bayway CrossFit
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How Deep Is Your Love

25
Sep

How Deep Is Your Love

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 6 – ahap)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

3-6-9-12-15-etc…

Thruster 95/65

1-2-3-4-5-etc…

RMU

Modify with C2B Pullups or reg pull-ups

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