Hypnotize – Bayway CrossFit
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Hypnotize

12
Feb

Hypnotize

BayWay CrossFit – CrossFit

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Weightlifting

Squat Clean and Jerk (Demo & Oportunity for 1RM for Workout Weights)

Metcon

Metcon (AMRAP – Reps)

RX+

AMRAP x 15:

15 SC2OH 95/65

10 HSPU

13 SC2OH 135/95

10 HSPU

11 SC2OH 185/125

10 HSPU

9 SC2OH 225/155

10 HSPU

7 SC2OH 275/185

10 HSPU

5 SC2OH 315/205

ME HSPU

RX

AMRAP x 15:

15 SC2OH 65/45

10 DB Z Press 35/20

13 SC2OH 95/65

10 DB Z Press

11 SC2OH 115/75

10 DB Z Press

9 SC2OH 135/85

10 DB Z Press

7 SC2OH 165/105

10 DB Z Press

5 SC2OH 195/125

ME DB Z Press
***1 SC2OH on rd of 9 is needed for RX+ or RX

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