I Fall Apart – Bayway CrossFit
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I Fall Apart

31
May

I Fall Apart

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Shoulder Press (3 x 10 – Building)

Metcon

Metcon (Time)

4 Rounds:

300m Row

8 RMU

RX+: *

RX: 10 Burpee C2B

SC: 10 jumping pullups + 10 pushups

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