I Run – Bayway CrossFit
Call Us: (832) 444-3565

I Run

20
Jul

I Run

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 18:

5 Rds:

20 DB Snatch 50/35

10 PU / C2B

200m Run

remaining time of 18 mins build to 1RM Clean

Clean (1RM)

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