I Started A Joke – Bayway CrossFit
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I Started A Joke

28
Sep

I Started A Joke

BayWay CrossFit – CrossFit

Gymnastics

Metcon (AMRAP – Reps)

Tabata:

4 mins

Hollow Rocks

4 mins

Strict TTB

4 mins

Ring Dips

Metcon

Metcon (Time)

4 rounds:

35 WB 20/14

200m Run w/ WB

*if stop/drop the wb you have a 10 burpee penalty

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