Ice Day – Bayway CrossFit
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Ice Day

16
Jan

Ice Day

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Reps)

AMRAP x 16:

8 WB 20/14

4 DL 225/145

16 WB

4 DL

24 WB

4 DL

32 WB

8 DL

40 WB

8 DL

48 WB

8 DL

56 WB

12 DL

Etc…

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