In My Arms Instead – Bayway CrossFit
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In My Arms Instead

10
Oct

In My Arms Instead

BayWay CrossFit – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 30:

500m Row

15 TTB / Vups

Extra Work

Metcon (No Measure)

EMOM x 16:

Odd: 8/8 Single Arm Bench Press

Even: 12 RKBS -AHAP

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