In The Air Tonight – Bayway CrossFit
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In The Air Tonight

30
Jul

In The Air Tonight

BayWay CrossFit – CrossFit

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Weightlifting

Back Squat (5-4-3-2-1 – rest 90s btw)

Metcon

Metcon (Time)

27-21-15-9

Deadlifts

Push-ups

RX+: 225/155 – ring

RX: 205/135

FIT: 165/105

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