Its monday….. – Bayway CrossFit
Call Us: (832) 444-3565

Its monday…..

7
Nov

Its monday…..

BayWay CrossFit – CrossFit

Weightlifting

Deadlift (4 x 5 – Building – Drop From Top Each Rep)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 8:

30 Dbl Under

15 KBS 53/35

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