Its Monday and Rich aint here… – Bayway CrossFit
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Its Monday and Rich aint here…

12
Sep

Its Monday and Rich aint here…

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (EMOM x 10 minutes x 1 Rep)

Choose a weight that will be challenging

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP X 6

10 Front Squat 115/75

30 Double Unders

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