BayWay CrossFit – CrossFit
Weightlifting
Front Squat (EMOM x 10 minutes x 1 Rep)
Choose a weight that will be challenging
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP X 6
10 Front Squat 115/75
30 Double Unders
Choose a weight that will be challenging
AMRAP X 6
10 Front Squat 115/75
30 Double Unders