Joy to The World – Bayway CrossFit
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Joy to The World

4
Dec

Joy to The World

BayWay CrossFit – CrossFit

Weightlifting

Front Squat (5 x 3 – 32X1 – Building Each Set)

Metcon

Metcon (Time)

2 Rounds:

30 Vups

15 Power Clean 135/85

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