Juicy – Bayway CrossFit
Call Us: (832) 444-3565

Juicy

26
Jan

Juicy

BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (3 x 7 w/ 2s pause on each rep – AHAP – Across)

Metcon

Metcon (Time)

3 Rounds:

30 BOB

21 Front Squat

12 PU / C2B

95/65 – 135/85

Leave a Reply