Announcements
May 13th we will not have 5, 6 & 9am classes. The 5&6 will be rescheduled for May 12th. All evening classes will remain the same
BayWay CrossFit Staff – CrossFit
Warm-up
Warm-up (No Measure)
2 Minutes: Calf Smash
2 Minutes: Lat Pulldown
Metcon
Metcon (Time)
For Time:
80 Double Unders
2 Push Jerk
60 Double Unders
4 Push Jerk
40 Double Unders
6 Push Jerk
20 Double Unders
8 Push Jerks
185/115 – 225/155