Keep Pulling! – Bayway CrossFit
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Keep Pulling!

22
Aug

Keep Pulling!

BayWay CrossFit – CrossFit

Weightlifting

Deadlift (8 x 3 – EMOM – Building – Clean Grip)

Metcon

Metcon (Time)

10 Rounds:

5 DL 185/125 – 225/155

15 Pushups

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