Kinda Fran – Bayway CrossFit
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Kinda Fran

7
Jul

Kinda Fran

BayWay CrossFit Staff – CrossFit

Metcon

Kinda Fran (Time)

21-15-9

Thrusters 95/65

TTB

Weightlifting

Farmer’s Carry (3 x 200m Walks w/ 2×53#/35#)

every time you put the kb down you must do 10 burpees before continuing