Last Christmas – Bayway CrossFit
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Last Christmas

3
Dec

Last Christmas

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds:

15 BF Burpee

rest 30s

10 Pullup

rest 30s

15 Thruster 75/55

rest 30s

10 Cal Row

rest 1:00

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