Lonely Boy – Bayway CrossFit
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Lonely Boy

26
Feb

Lonely Boy

BayWay CrossFit – CrossFit

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Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

20 C2B

15 Burpee ODB

20 Thruster 50/35

rest 5:00

Metcon (AMRAP – Rounds and Reps)

AMRAP x 10:

15 HSPU

10 Burpee ODB

15 Reverse FR Lunges 50/35

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