BayWay CrossFit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 rounds

4:00 ON x 1:00 OFF

400m Run

30 Double Unders

5 PC

AMRAP Cal Row

155/95 – 205/125

*YOU MUST GET 1 CALORIE EACH ROUND TO GET RX OR RX+

****sub 90 singles for double unders
We will do 4-5 rounds depending on the time left in class.