BayWay CrossFit – CrossFit
Weightlifting
Shoulder Press (3 x 10 – AHAP )
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP x 15:
10 S2OH
30 RKBS 53/35
10 C2B / 5 BMU
95/65 – 115/80
AMRAP x 15:
10 S2OH
30 RKBS 53/35
10 C2B / 5 BMU
95/65 – 115/80