Man of the Woods – Bayway CrossFit
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Man of the Woods

6
Jun

Man of the Woods

BayWay CrossFit – CrossFit

View Public Whiteboard

Gymnastics

Handstand Walk (5 x 25′ or basic break down and progressions of hw)

Metcon

Metcon (Time)

For Time:

20 FR Lunge

40 BF Bupree

20 FR Lunge

RX+: 155/105

RX: 115/75

SC: 75/55

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