Master Blaster – Bayway CrossFit
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Master Blaster

18
Apr

Master Blaster

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

3 Rounds:

25 DB FS 50/35

25 sHSPU

RX: 50/35 – HSPU

SC: 35/20 – DB Z Press
Rest 3:00 btw workouts

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

12 DB Snatch 50/35

12 Burpee over DB

RX: 35/20

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