Memorial Day Murph – Bayway CrossFit
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Memorial Day Murph

27
May

Memorial Day Murph

BayWay CrossFit – CrossFit

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Metcon

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here

Metcon (Time)

800m run

5 rounds:

5 Ring Rows

10 Pushups on Knees

15 Air Squats

800m run

5 Rounds:

5 Ring Rows

10 Pushups on Knees

15 Air Squats

800m run

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