Mo City Don Freestyle – Bayway CrossFit
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Mo City Don Freestyle

14
Jun

Mo City Don Freestyle

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

5 Rounds:

10 sdHSPU

50′ SA DB OH Lunge

200m run w/ DB

RX+: 6/3” – 70/50

RX: 0” – 50/35

SC: Pike – 35/20

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