Mo Money Mo Problems – Bayway CrossFit
Call Us: (832) 444-3565

Mo Money Mo Problems

13
Feb

Mo Money Mo Problems

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Split Jerk (5 x 3 – Building)

Metcon

Metcon (AMRAP – Reps)

RX+

AMRAP x 13:

100 Cal Row

3 Rounds:

10 OHS 135/95

10 Ring Dips

-Remaining Time-

ME TTB

RX

80 Cal Row

3 Rounds:

10 OHS 95/65

10 Jumping Ring Dips w/ Slow lower

-Remaining Time-

ME K2E

Leave a Reply