Move Fast! – Bayway CrossFit
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Move Fast!

24
Aug

Move Fast!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

5 Rounds:

10 Burpee OB

12 Hang PC

95/65 – 135/95

Weightlifting

Hang Clean (1RM with Remaining Time to Class)

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