Muscle On Up – Bayway CrossFit
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Muscle On Up

20
Jul

Muscle On Up

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16:

40 Double Unders

6 Muscle Ups / 16 Ring Dips + Ring Rows

20 Russain KBS 53/35

Gymnastics

Strict Toes-To-Bar (5 x 5 )

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