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Call us: (832) 444-3565
Call us Text us Drop in
Drop inFree No Sweat Intro

Muscles on Muscles

BayWay CrossFit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

1 Min: Muscle Snatch

1 Min: Front Squats

1 Min: BF Burpees

2 Min: Rest

RX 75/55

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