Muscles on Muscles – Bayway CrossFit
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Muscles on Muscles

29
Aug

Muscles on Muscles

BayWay CrossFit – CrossFit

Metcon

Metcon (5 Rounds for reps)

5 Rounds:

1 Min: Muscle Snatch

1 Min: Front Squats

1 Min: BF Burpees

2 Min: Rest

RX 75/55

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