My Front Porch Looking In – Bayway CrossFit
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My Front Porch Looking In

17
Aug

My Front Porch Looking In

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 Rounds:

8 PU / C2B

14 S2OH 95/65 – 135/85

rest 2:00

3 Rounds:

12 PU / C2B

12 S2OH

rest 2:00

2 rounds:

16 PU / C2B

10 S2OH

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