New Skill! – Bayway CrossFit
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New Skill!

17
Nov

New Skill!

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

4 x 400m intervals – rest 1 minute between

Metcon

Metcon (AMRAP – Reps)

Climb Ladder x 12:

2-4-6-8-10-12-ect….

KB Squat Snatch 53/35

Ring Dip

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