BayWay CrossFit – CrossFit

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Weightlifting

Power Snatch (10 minutes to build to max)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 9:

3 Power Snatch

6 Burpee OB

*add 3 reps to both movements each round

RX+: 115/75

RX: 75/55

SC: 65/45