BayWay CrossFit – CrossFit

Weightlifting

Overhead Squat (5 x 2 – Tempo: 32×1)

Metcon

Metcon (AMRAP – Reps)

4 Rounds:

AMRAP x 3 min:

30 Dbl Und/ 60 Sing

10 DB Thruster 50/35 – 35/20

Rest 2 minutes

*During rest AMRAP Ab May Sit-ups

*Start over each new AMRAP

*Score is total number of reps

*Situps count towards total