One Love – Bayway CrossFit
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One Love

1
Jul

One Love

BayWay CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP x 20:

15 Burpee over Rower

300m Row

15 TTB

RX+: 500m row

RX: *

SC: 10 BOR, 250m row, 10 k2e

Metcon

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