Outta Style – Bayway CrossFit
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Outta Style

22
Oct

Outta Style

BayWay CrossFit – CrossFit

Weightlifting

Power Snatch (EMOM x 8)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 12:

Buy In: 800m run

-then-

12 PS 75/55

6 PU / sPU

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