Pinney’s WOD – Bayway CrossFit
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Pinney’s WOD

9
Jun

Pinney’s WOD

BayWay CrossFit – CrossFit

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Metcon

Metcon (Time)

One RFT:

Buy in: 600m

6 Box Jumps 30/24

10 Deadlifts 135/95

19 TTB

77 Double Unders

6 Box Jumps 30/24

10 Power Cleans 135/95

19 Wallballs 20/14

77 Double Unders

6 Box Jumps 30/24

10 Back Squats 135/95

19 Push jerks 135/95

77 Double Unders

Cash Out 600m Run

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