Please No Rain – Bayway CrossFit
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Please No Rain

16
Nov

Please No Rain

BayWay CrossFit – CrossFit

Metcon

Metcon (3 Rounds for reps)

Mini FGB

3 Rounds:

Thruster 75/55

Situps

SDHP 75/55

rest

Metcon

Metcon (Time)

3 Rounds:

20 TTB

200m Run

60 Double Unders

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