Pop – Bayway CrossFit
Call Us: (832) 444-3565

Pop

2
Feb

Pop

BayWay CrossFit – CrossFit

Weightlifting

Behind The Neck Jerk (5 x 2 – Build to 2RM)

Metcon

Metcon (Time)

40-30-20-10

Pushups

5-10-15-20

Thrusters 95/65

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