Pour Some sugar on me – Bayway CrossFit
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Pour Some sugar on me

5
Nov

Pour Some sugar on me

BayWay CrossFit – CrossFit

Weightlifting

Back Squat (4 x 5 – First set start at 65% and add weight each)

Metcon

Metcon (Time)

21-15-9

Pullup

OH KB Lunge Steps 53/35

Bupree over KBs

RX+ c2B & 2x KB

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