Prince Ali – Bayway CrossFit
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Prince Ali

25
Jul

Prince Ali

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Hang Clean (Build to Heavy Single)

Metcon

Metcon (Time)

4 Rounds:

10 Hang Power Clean

15 TTB

rest 1:00

RX+: 165/105

RX: 115/75

FIT: 75/55

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