25 Jul /0 Comments/WOD Prince Ali BayWay CrossFit – CrossFit View Public Whiteboard Weightlifting Hang Clean (Build to Heavy Single) Metcon Metcon (Time) 4 Rounds: 10 Hang Power Clean 15 TTB rest 1:00 RX+: 165/105 RX: 115/75 FIT: 75/55