Regional Week Thursday – Bayway CrossFit
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Regional Week Thursday

16
May

Regional Week Thursday

BayWay CrossFit – CrossFit

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Metcon

Warm-up (No Measure)

100 Singles or 50 Dubs

Line Drills:

slow bear crawl

spider man

broad jumps

leg swings

toe touches

duck walk

stitch tricep, calves and hamstrings

Metcon

Metcon (Time)

RX+

For Time:

50 Dubs

25 DB Snatch (RA only)

50 Dubs

25 DB Push Press (RA only)

50 Dubs

50 WB 30/20

50 Burpee

50 Dubs

25 DB Push Press (LA Only)

50 Dubs

25 DB Snatch (LA Only)

50 Dubs

50/35#

RX

For Time:

40 Dubs

20 DB Snatch (RA only)

40 Dubs

20 DB Push Press (RA only)

40 Dubs

40 WB 20/14

40 Burpee

40 Dubs

20 DB Push Press (LA Only)

40 Dubs

20 DB Snatch (LA Only)

40 Dubs

50/35#

SC

For Time:

50 Singles

20 DB Snatch (RA only)

50 Singles

20 DB Push Press (RA only)

50 Sinlges

25 WB 16/12

25 Burpee

50 Singles

20 DB Push Press (LA Only)

50 Singles

20 DB Snatch (LA Only)

50 Singles

35/20#

Cool Down

Warm-up (No Measure)

cool

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