Regional Week Tuesday – Bayway CrossFit
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Regional Week Tuesday

14
May

Regional Week Tuesday

BayWay CrossFit – CrossFit

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Warm-up

Warm-up (No Measure)

400m run

*at the 100m mark everyone does 10 jumping lunges, at the 200m lateral lunges, at 300m 10 jumping air squats

Line Drills:

Butt kicks

high knees

Inch worm

bear crawl

Empty Barbell Circuit:

10 Deadlifts

10 Press

10 Front Squat

10 Good mornings

stretch calves, quads, hips

Metcon

Metcon (Time)

RX+

30 Back Squats 225/135

1 mile run

RX

30 Back Squats 205/115

1 mile run

SC

3 Rounds:

10 Back Squats

400m Run

Cool Down

Warm-up (No Measure)

slow 200m walk

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