Rise – Bayway CrossFit
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Rise

19
Jan

Rise

BayWay CrossFit – CrossFit

Weightlifting

Push Press (4 x 4 – AHAP – Across)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 15:

10 Dbl Unders

100m Run

10 Wallball 20/14

*DU increase by 10 each rd

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