Rowing Abs – Bayway CrossFit
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Rowing Abs

1
Jun

Rowing Abs

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

50-40-30-20-10

Cal Row

Sit Ups

Gymnastics

Metcon (Time)

2 Rounds:

400m Run

5 Muscle Ups or 15 Ring Dips