Run and Pull – Bayway CrossFit
Call Us: (832) 444-3565

Run and Pull

30
Jun

Run and Pull

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (Time)

For Time:

40 Thrusters 95/65

1000m Run

40 SDHP

Gymnastics

Muscle-ups (4 x 5 )

Ring Dips (4 x 20 )