Run For Cover – Bayway CrossFit
Call Us: (832) 444-3565

Run For Cover

21
Jun

Run For Cover

BayWay CrossFit – CrossFit

View Public Whiteboard

Weightlifting

Back Squat (3 x 6 – Across – Should be 75%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP x 16:

32 Cal Row

20 TTB

12 sHSPU

RX+: *

RX: Kipping

SC: K2E + DB zPress

Leave a Reply