Run Heavy – Bayway CrossFit
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Run Heavy

18
Aug

Run Heavy

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

For Time:

21 Thruster

400M run

18 Thrusters

400M run

15 Thrusters

400M run

115/75 – 135/95

Gymnastics

Muscle-ups (Technique Work)

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