Runnin’ Man – Bayway CrossFit
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Runnin’ Man

21
Sep

Runnin’ Man

BayWay CrossFit – CrossFit

Metcon

Metcon (Time)

600m run

8 Sqt Snatches

16 BF Burpee

400m run

6 Sqt Snatches

12 BF Burpee

600m run

4 Sqt Snatches

8 BF Burpee

135/95 – 185/115

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