Sabotage – Bayway CrossFit
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Sabotage

7
Jan

Sabotage

BayWay CrossFit – CrossFit

Metcon

Behind the Neck Split Jerk (5 x 2 – Building)

Metcon

Metcon (Time)

4 Rounds:

15 OHS 95/65

6 BMU / 12 RR + 12 Pushups

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