BayWay CrossFit – CrossFit
Metcon
Metcon (Time)
Teams of 3:
AWAP x 12
10 Cleans Each for total weight
rest 2 mins
5 Rounds:
10 DB PJ 50/35
15 Sandbag Squats
200m Run with Bag
Teams of 3:
AWAP x 12
10 Cleans Each for total weight
rest 2 mins
5 Rounds:
10 DB PJ 50/35
15 Sandbag Squats
200m Run with Bag