BayWay CrossFit Staff – CrossFit
Metcon
Metcon (AMRAP – Rounds and Reps)
Teams of Two:
AMRAP x 20:
30 Cal Row
30 SDHP 95/65
30 Dbl Unders
30 Burpee
200m Run
30 Front Squat
Teams of Two:
AMRAP x 20:
30 Cal Row
30 SDHP 95/65
30 Dbl Unders
30 Burpee
200m Run
30 Front Squat