Saturday! – Bayway CrossFit
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Saturday!

18
Jun

Saturday!

BayWay CrossFit Staff – CrossFit

Metcon

Metcon (AMRAP – Rounds and Reps)

Teams of Two:

AMRAP x 20:

30 Cal Row

30 SDHP 95/65

30 Dbl Unders

30 Burpee

200m Run

30 Front Squat