Saturday! – Bayway CrossFit
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Saturday!

18
May

Saturday!

BayWay CrossFit – CrossFit

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KB Carries

3x 200m KB Suitcase and KB Front Rack Carry

Metcon (Time)

Partner WOD

3 rounds

10 PC (partner holds wall sit)

20 alt box jumps

30 med ball sit-ups over box

50 med ball lunges (partner holds plank)

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